About

“Wholehearted Health” is at the core of You Center Wellness. It reflects an approach to well-being that considers the body, mind, emotions, and inner life as interconnected parts of a whole. The work here is grounded in creating steady conditions that support regulation, awareness, and integration over time.

My path began on the farm where I grew up. Growing our own food and cooking most of our meals shaped how I understand nourishment, rhythm, and the relationship between daily life and health. That early foundation later led me to Ayurveda and a whole-health way of working that felt practical, grounded, and coherent.

The small-town values I was raised with continue to influence how this practice is structured. I grew up around people who showed up for one another and cared about doing what is right. Those values inform the way You Center Wellness is designed as a grounded, respectful environment for people to engage with their own well-being.

As an adult, spiritual practice and personal development have shaped my understanding of attention, presence, and human experience. Meditation, communication training, and ongoing learning have informed the way sessions and offerings are structured, with an emphasis on grounded awareness rather than performative or abstract spirituality.

I have always felt close to nature and attentive to the subtle ways people carry experience in their bodies. Formal training in massage therapy and holistic health modalities gave structure and skill to that sensitivity, allowing it to be applied in practical, supportive ways within a clear and grounded framework.

Everything offered through You Center Wellness comes from this blend of upbringing, study, and experience. The work here is designed to provide a steady, welcoming environment where people can reconnect with their bodies, notice what supports them, and develop a more grounded relationship with themselves over time.

Professional Membership