What is Ayurveda?
Ayurveda, the ancient sister science to Yoga, is a holistic approach to wellness that integrates diet, daily routines, and herbs to support balance and vitality. Rooted in the understanding that each person is a unique blend of the five elements—Earth, Water, Fire, Air, and Space—Ayurveda provides personalized guidance based on your natural constitution (Prakriti) and any current imbalances (Vikriti). During a Foundational Assessment, we’ll explore how these elements shape your digestion, energy levels, and overall well-being. You’ll receive a clear, practical Ayurvedic approach to vitality tailored to your needs, helping you create sustainable habits that align with your health goals. No matter where you are on your journey, Ayurveda offers accessible, meaningful steps toward greater harmony and resilience.
What can an Ayurveda Assessment do for me?
Struggling with digestion issues, stress, fatigue, or stubborn weight gain? Dealing with hormonal imbalances, skin problems, joint pain, or low immunity? A Foundational Assessment is your first step toward lasting relief and vitality!
In this one-on-one session, we’ll take a comprehensive look into your health history, symptoms, and lifestyle to uncover the root cause of your concerns.
Whether you’re facing:
✔ Digestive issues (bloating, IBS, acid reflux)
✔ Hormonal imbalances (PMS, PCOS, menopause)
✔ Chronic fatigue & stress (burnout, anxiety, sleep issues)
✔ Weight struggles (slow metabolism, emotional eating)
✔ Skin problems (acne, eczema, psoriasis)
✔ Joint pain & inflammation (arthritis, stiffness)
✔ Low immunity (frequent colds, allergies, autoimmune issues)
…or simply want to feel more energized and balanced, Ayurveda provides you with a clear, personalized approach to health and vitality that includes practical steps to restore your health naturally.
Take control of your well-being—book your Foundational Ayurveda Assessment today and start feeling your best!
Service Descriptions
Foundational Ayurveda Assessment ~ $199 – 90 Min Initial Consultation. Includes: A complete assessment, Pulse Evaluation, and a Personalized Ayurveda Approach to Balance.
This comprehensive session takes a holistic approach to your health and wellness – focusing on digestion, daily routines, and dietary habits. We’ll assess your unique constitution and factors to identify the root causes of imbalances. You’ll receive a personalized Ayurvedic plan to restore vitality and Ayurveda guides to support your plan. During in-person sessions, you will also receive an Ayurveda Pulse Evaluation.
Note: For 1 year after this Foundational Ayurveda Assessment, you may return for Progress Sessions or Integration Calls without repeating the Assessment. For deeper support, explore the Living Ayurveda Package —a 12-week coaching program designed for sustainable transformation.
Progress Session ~ $99 – 60 Min Review and Reassess for continued progress.
Following your Foundational Ayurveda Assessment, this session offers continued support on your wellness journey. We’ll review your personalized Ayurvedic plan and progress, and make adjustments to align with your evolving needs or challenges. Whether it’s refining your diet, routines, or addressing new imbalances, this session offers an opportunity for you to continue progress in restoring vitality. During in-person sessions, you will also receive an Ayurveda Pulse Evaluation.
Note: This session is designed for those who have completed the Foundational Ayurveda Assessment in the previous 12 months.
Integration Call ~ $49 – 20 Min Telehealth call for clarity and check-ins.
These 20-minute calls provide ongoing support and check-ins to help you integrate Ayurvedic practices into your daily life after your Foundational Ayurveda Assessment or Progress Session. You will receive support with small shifts in your routine, clarification with questions, and encouragement to stay on track. These calls offer a quick yet powerful touchpoint to keep you on the path to restoring vitality. Each call is personalized to meet your unique needs, helping you to stay connected with your wellness goals in a practical, achievable way.
Note: Integration Calls are designed for those who are actively engaged with the Personalized Ayurveda Approach to Balance from their Foundational Ayurveda Assessment or Progress Session.
Living Ayurveda Package ~ $375 – Save 15% with a 12-Week Coaching Program.
This comprehensive 12-week coaching program is designed for sustainable transformation, offering consistent, personalized support. Over the course of three months, we’ll work together to refine and integrate your Ayurvedic practices. The Living Ayurveda Package combines a Progress Session and up to three Integration Calls, ensuring you receive the structure, consistency, and guidance needed for lasting change. Together, we’ll focus on building habits that restore vitality, promote balance, and create a foundation for lifelong wellness.
Note: The Living Ayurveda Package is a complete coaching experience that builds on the insights of your Foundational Ayurveda Assessment. It is designed for those ready to take intentional steps toward sustainable change immediately after their Foundational Assessment.
BONUS: To further support your health and vitality, you’re eligible to receive 15% off up to three supplementary services during your 12-week program.
During the program, you will receive the following items. Your commitment to the 12-week program saves you up to 15% compared to ale carte pricing. Plus more savings with the BONUS!
✔ Foundational Assessment ($199 value)
✔ Pulse Evaluation
✔ Personalized Ayurveda Approach to Balance
✔ Progress Session ($99 value)
✔ Up to Three Integration Calls ($147 value)
Rescheduling, Cancellations, Late Arrivals, and No-Show Policies
Unsure if our services are suitable for you, or what to choose?
Please share your questions or concerns with me, and we will proceed accordingly. If needed we can always schedule a complimentary 15-20-minute exploration call to gain more understanding and clarity. Click here for ways to contact me or schedule a call.
Is Ayurveda considered to be medical care?
Ayurveda is a complete science, and the traditional system of medicine that originated in India and has been practiced for thousands of years. While it has been recognized as a complementary and alternative medicine (CAM) by the National Institutes of Health (NIH) in the United States, it is not recognized by the American Medical Association (AMA) as a standard of medical care.
It’s important to note that Ayurveda is not a replacement for conventional medical treatment and should not be used as a substitute for medical advice, diagnosis, or treatment by a licensed healthcare professional. Ayurvedic treatments should be used in conjunction with, not in place of, medical treatment.
Also, it’s essential to consult with a qualified and experienced Ayurvedic practitioner for personalized recommendations that are safe and appropriate for your individual needs. It’s important to note that not all Ayurvedic practitioners have formal training or certification, so it’s important to do your research and seek out a qualified practitioner.
Finally, it’s important to inform your healthcare provider of any Ayurvedic treatments or supplements you may be using, as they may interact with other medications or treatments you are undergoing.
What Clients Are Saying:
~ Perhaps Dale’s greatest quality is that he listens, he cares and he is effective in finding the right direction that makes a difference. Dale helped me understand my own body in ways that led to real changes and transformation. He helped me create a relationship with my eating habits, digestive system, and mental state, and after two months of consulting with him, I lost 20 lbs, while feeling great. – A.K.
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