Living Ayurveda Guide
An at-home resource and self-paced learning option. A clear, beginner-friendly introduction to Ayurveda that outlines foundational principles, individual constitution, daily and seasonal patterns, and practical ways to support balance over time. The guide includes self-assessments and structured protocols to support personal exploration and application.
Includes:
• Foundational principles
• Self-assessments
• Digestion & daily routine guidance
• Seasonal recommendations
• Protocols
A 40-page pdf will be emailed after your purchase.
Ayurveda Workshops
Available in-person, in the St. Louis area (and surrounding regions), and via Zoom
Email your interest to Dale at info@YouCenterWellness.com
Foundational Ayurveda Workshop (5 hours)
A small-group exploration into the core principles of Ayurveda.
Ideal for: yoga studios, wellness centers, private groups, families, and retreats. Available for groups of 4 or more.
Participants learn:
• Individual mind–body constitution (Dosha)
• Daily routines commonly used to support balance
• Digestion and lifestyle patterns
• Seasonal practices
• Practical applications for everyday life
Seasonal & Intro Workshops (1-2 hours)
Short-format learning experiences for introductions or for targeting specific topics.
Ideal for: studios, wellness centers, private groups, corporate teams, community gatherings.
Topics can include:
• Introduction to core Ayurvedic principles
• Ayurveda and immune support
• Stress and nervous system support
• Seasonal routines (Fall, Winter, Spring, Summer)
• Digestion and daily routines
Corporate Wellness Programs
Offer your team practical tools and structured experiences to support stress management, focus, and healthier work rhythms.
Offerings include:
• Seasonal Ayurveda talks
• Ayurveda for workplace dynamics
• Stress & burnout support sessions
• Mini-workshops tailored to your team
• Customized wellness packages
• On-site chair massages
• On-site crystal bowl sound immersions
Available in-person, in the St. Louis area (and surrounding regions). Inquire for Remote programs.
Email your interest to Dale at info@YouCenterWellness.com
You Center Wellness 