Living Ayurveda Guide
This is your at-home resource and self-paced learning option. A clear, beginner-friendly introduction to Ayurveda that helps you understand foundational principles, your constitution, daily & seasonal patterns, and what brings you into balance.
Includes:
• Foundational principles
• Self-assessments
• Digestion & daily routine guidance
• Seasonal recommendations
• Protocols
A 40-page pdf will be emailed after your purchase.
Ayurveda Workshops
Available in-person, in the St. Louis area (or surrounding), and via Zoom
Email your interest to Dale at info@YouCenterWellness.com
Foundational Ayurveda Workshop (5 hours)
A small-group exploration into the core principles of Ayurveda.
Ideal for: yoga studios, wellness centers, private groups, families, and retreats. Available for groups of 4 or more.
Participants learn:
• How to understand their unique mind-body type (Dosha)
• Daily routines for balance
• Digestion and lifestyle patterns
• Seasonal support practices
• Practical tips for everyday use
Seasonal & Intro Workshops (1-2 hours)
Short-format learning experiences for introductions or for targeting specific topics.
Ideal for: studios, wellness centers, private groups, corporate teams, community gatherings.
Topics can include:
• Ayurveda introduction of basic principles
• Ayurveda for increased immunity
• Stress and nervous system support
• Seasonal Routines (Fall, Winter, Spring, Summer)
• Digestion and daily routines
Corporate Wellness Programs
Support your team with practical tools to reduce stress, improve focus, and create healthier work rhythms.
Offerings include:
• Seasonal Ayurveda talks
• Ayurveda for workplace dynamics
• Stress & burnout support sessions
• Mini-workshops tailored to your team
• Customized wellness packages
• On-site chair massages
• On-site crystal bowl sound immersions
Available in-person, in the St. Louis area (or surrounding). Inquire for Remote programs.
Email your interest to Dale at info@YouCenterWellness.com
You Center Wellness 